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Forfatter: ourmindfuljourney1

Veganske julekager - vaniljekranse og brunkager

Veganske julekager – vaniljekranse og brunkager

december 1, 2019 ourmindfuljourney1 Skriv en kommentar

Juletiden er over os, og hjemme hos os står den på veganske julekager. Vi starter allerede på julebagningen i midten…

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Udgivet i: Mad & Drikke Arkiveret under: brunkager, julebagning, julekager, vaniljekranse, veganske julekager
bæredygtighed, hvad er det for en størrelse

Bæredygtighed – Hvad er det for en størrelse?

november 15, 2019 ourmindfuljourney1 Skriv en kommentar

Løbende vil der komme forskellige blogindlæg med mit bud på bæredygtighed. De vil beskrive hvilke ændringer vi har foretaget os.…

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Udgivet i: Bæredygtighed
nemme og hurtige boller

Nemme og hurtige boller – der ikke skal hæve

ourmindfuljourney1 Skriv en kommentar

Nemme og hurtigeboller er noget vi vel alle ønsker i en travl hverdag, med børn og praktiske opgaver. Og hvis…

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Udgivet i: Mad & Drikke
Lækre amerikanske og veganske pandekager med pynt

Lækre amerikanske og veganske pandekager

august 13, 2019 ourmindfuljourney1 Skriv en kommentar

Vil du lære, hvordan man laver lækre amerikanske og veganske pandekager? Det er faktisk slet ikke så svært. Jeg fortæller…

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Udgivet i: Mad & Drikke

Fra sygeplejerske til hjemmegående mor. Min familie og jeg har valgt at ændre måden vi lever vores liv på, da vi har et ønske om mindre stress i hverdagen samt mere nærvær med vores børn og hinanden. Vi går ind for et bæredygtigt og mere simpelt liv.

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ourmindfuljourney

My journey to a more free and simple life with my kids and husband.
🔹️sustainable lifestyle, unschooling, veganism and mindfulness. 💚
Instagram post 2220457194885078956_210861717 For the last 3 months the girls dad, my husband, have been on leave from his work. The girls have greatly enjoyed having their father home, which also meant they could bond on another level. ••• Today is his first day back and that didn't go over to well with Tinka. The first thing she asked, when she woke up was; "where is daddy?". After we went grocery shopping, she didn't want to walk up the stairs and I wasn't allowed to help her. She cried out for her daddy, to carry her up the stairs. ••• All I could do, was to sit on the steps and be there for her. Even though it's tough to witness. . . . . #attachmentparenting #ifavn
Instagram post 2216177857360953780_210861717 Many people are prejudice when it comes to vegan/plantbased diet. Many because they are scared of the unknown and are blinded for what is truely going on in the meat and dairy industry. ••• Some wants to take the step towards a plantebased lifestyle, but finds it hard to fully take the step, because of all the myths and false facts about nutrition. Many think and believe that you can't thrive on a plantbased diet, because you'll lack in protein, minerals, vitamins ect. But this is not true, this is people that either have no knowledge about nutrition or are spreading false news. ••• The truth is, that no matter what type of diet you consume, there is a possibility for it to be deficient, if you are not eating healthy and varied. You have to possess some kind of knowledge about nutrition, to be certain that you are nutritionally covered. But it is not difficult to make sure, when you first have gained some basic degree of nutritional knowledge. ••• With the app Cronometer, the transitioning period can be alot easier, because it can make the uncertainty of ones nutritional needs certain. . . . . #plantbaseddiet
Instagram post 2205990190354622108_210861717 24th of december - Christmas is here. 🌟 We've decided to spend christmas eve just the four of us. We want to take it slow and try to keep the kids grounded. We've already made some minor mistakes, that we will correct for next year. ••• Christmas is an exciting time for many, filled with joy and hygge. But for kids it can be too much. The anticipation of what's to come, can be to much for especially for younger kids. They can easily get overstimulated. And that's what we are trying to avoid, now where the kids is at an age, where they are more attentive to their surroundings and know what the day is all about. ••• Yeaterday I was in the kitchen all day preparing most of the food, so that I can be present today and enjoy the festivities with my kids and husband. This is our 2nd vegan christmas and we've yet again ordered the christmas meal box from @aarstiderne. ••• So now we're gonna shake the minor "bumps on the road" of us and just enjoy ourselves. We wish you all a Merry Christmas from the Ejsing/Mogensen family. ❤🎄 . . . . #veganchristmas #merrychristmas #feliznavidad
Instagram post 2201053894951605522_210861717 Today we said: "merry christmas and a happy new year" to our playgroup. We now go on christmas "vacation". 🎄 ••• Hopefully this means that we have the time to decorate our gingerbread houses. The girls also wants to make presents for their grandparents, so we also need to do that, the next couple of days. ••• But today was a good day, we also went out to buy a christmas tree, that the girls will be decorating in the morning. Katharina has already claimed the right to put the star on the top of the tree. . . . . #sahm #merrychristmas
Instagram post 2189819933487327919_210861717 Winter and Christmas is my favourite season and time of the year. I love everything from the frosty air, snow, christmas lights, ornaments to the FOOD. 🎄 ••• Last year was our first plantbased christmas. So I went very safe and only baked cookies, where the only thing that needed to be substituted, was the butter. We also ordered the christmas dinner through @aarstiderne. ••• This year, we are baking different types of cookies and we are even going to make a gingerbread house (from scratch). We have already baked 3 types of cookies and 1 of them, has already been eaten. The girls love to be a part of the process with the rolling, cutting and decorating. ••• We will again order the christmas dinner through @aarstiderne, because it is so delicious and I'll be saving time. I would rather be spending time with my kids and husband, and that is what the season is al about - FAMILY AND HYGGE. ••• LINK IN BIO ➡️ If you want my take on vegan christmas cookies, you can bake and decorate with you kids. . . . . #veganchristmas #christmascookies
Instagram post 2177607534609122198_210861717 I love that we have time in the morning to make fresh baked buns. This dough takes approximately 10-15 minutes to make and then it has to bake for 20 minutes in the oven. No need to raise in between, so in 30 minutes you'll have fresh baked buns. ••• You could also make a big batch of dough and keep it in the fridge. And then take out what you need in the morning. I have experience with the dough can last for 5 days in the fridge. ••• Link in bio ➡️ . . . . #homebake #hjemmebag #slowmorning
Instagram post 2171898550799536471_210861717 When I became a mom, I was very aware of what kind of clothes and toys my children should have, in terms of how they are produced and what materials that are used. I was was very determined as to what I would expose my children to. It had to be sustainable, made in Europe and be certified with all these environmental labels. ••• But I was still apart of the problem: Consumerism. Because no matter how sustainable the toys and clothes I bought, it still had enormous negative foodprint on our environment. Even though it's smaller in comparison to other types of toys and clothing, I was still contributing to the environmental problem. ••• Over the years I've been reflecting on my part of the problem and what I could do better: 1. Use what we have in terms of clothing ect. 2. Fix it, reuse, recycle or upcycle . 3. Only buy what we need and buy second hand if possible, which it is in 99,9% of the time. Unfortunately our society has a spoiled mentality, when it comes to materialistic things. It has to be new and instagram friendly. Because we're so afraid of what others might think of us. ••• And when it comes to gift giving, it's such a tabu and horrible thing to give someone a reused gift. But why? Is image so important? Are we so self involved, that it is not the content that matters, but only having a lot of gifts and especially expensive gifts, that matters? ••• I am for one happy about these different initiatives like Børneloppen, @reshopper @lidkob @dbadk @leg_igen ect. They have made it easy to buy second hand and to sell your own stuff. And also like the different kinds of rotation groups on Facebook, where you pass on your stuff, to someone who needs it. Not everything is about profit, but it is about doing something nice for someone else. . . . . #børneloppen #børneloppenvanløse #secondhand #sustainability #minimalism
Instagram post 2160840374343858093_210861717 Slowly building our own tribe - Radiserne - with like minded people. ••• A tribe where we take care of our children at home and are not interested in the whole institutionalization, that the society expects of us. Instead we want the children to be a part of life, along side us - their primary caregivers. ••• We all take an active part in planning activities so that the play group is kept alive. It is a play group for families who want a community, where we build strong relationships with each other and our children in between. ••• We have a mutual respect for each other and share an understanding, that there must be room for the life, we ​​each live outside the tribe and that it sometimes can intervene with the days we see each other. ••• And this is why this tribe is perfect for us. Because these are values we want to pass on to our children. . . . . #radiserne #tribe #hjemmegående #livetsommor
Instagram post 2157169405037185870_210861717 For a 1,5 years Tinka has been plagued with monthly high fever, headache and sore throat. We've spend most of the 2018 in and out of the emergency room, where for the most part the cause of the fever wasn't found. She has in her short life span been treated with antibiotics on multiple occasions. ••• Then last year we got a referral to the children's ambulatory. Here they did a lot of blood work on her, which all showed that her immune system worked as it should. Unfortunately that apparently meant that there was nothing else they could do, so they terminated the course of examinations. Which meant that we from now on should go through our on practitioner. ••• The problem with this, that it didn't make her fever or pain go away. It still comes every month out of the blue, no warning whatsoever. Then about 2 months ago, my big sister tells me about a condition, PFAPA Syndrome, she had read about and she thought it fit Tinka to a T. I begin to read about it and couldn't agree more, so I write to our practitioner and demands, nicely, a thorough examination of Tinka. ••• This culminated in a new referral, where we had our first appointment yesterday. The result of this, is that we have an open hospitalization, so when Tinka gets her fevers, she has to go to the hospital and be examined. The pediatrician herself thought it could be PFAPA, but that Tinka has to go through a longer and throrogh course of examinations, which among other things also means, having her examined for middle ear inflammation. ••• Whatever it turns out to be, it's just nice that we are taken seriously and something is being done about it. Since a small child shouldn't be sick all the time without any explanation. . . . . #pfapa #sickchild
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